What is Verte Brio?

We are fitness fanatics who want to change the way you lift. Most people don’t usually attempt weightlifting, so we’ve come up with a hybrid routine that combines the benefits of powerlifting, bodybuilding, and calisthenics. It’s perfect for people who want to start lifting, people who are struggling to gain weight and strength, and those who struggle to achieve a desired aesthetic.

What can you expect?

Moderate to massive strength gains. You’ll see a noticeable increase in your strength within three months. Appearance takes longer to improve (time depends on your genetics, eating habits, and discipline), but visual change will be apparent in five months. Since we are all different, there are no guarantees. But if you put in the effort, do the program, eat and sleep regularly, then progress is guaranteed.

Who am I?

Mohammed Siraj is currently an Olympic style weightlifting athlete. He began serious powerlifting at the age of 20. By 21, his numbers and physique improved tremendously. Before that, he’d done wrestling for 4 years: 3 at the Bronx H.S. of Science and 1 at New York University. By combining his fitness ambitions with his studies of biology and chemistry, he’s crafted his own method of training and now wishes to share with you.

7 years of athletic experience:

-Weightlifting with a snatch of 61 kg, clean and push press of 88 kg, and front squat of 130 kg @ 58-60 kg (2017-2018)

-Powerlifting with a squat of 315 lbs, a bench of 205 lbs, deadlift of 405 lbs, and overhead press of 165lbs @ 128 lbs (2015-2017)

-Calisthenics & Wrestling 60+ dips with weighted 145lbs dip, 30+ pullups with weighted 65 lbs dips, Six finger planche, and 100+ push-ups (2010-2018)

From Nov 2015 (beginning of lifting) to Jan 2017:
-Deadlift improvement by 180 lbs
-Squat improvement by 150 lbs
-Bench improvement by 110 lbs
-Overhead press improvement by 80 lbs
-Dip repetition from 20 to 60+ reps
-Pull-up repetition from 8 to 20+